Reply To: Can you wear Hanfu for exercise?

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It might sound fun to wear Hanfu while doing activities, but let’s be real—Hanfu isn’t really meant for exercise. The multiple layers and flowing design can really restrict movement, so it’s not practical for workouts or anything active. Trying to run or stretch in long sleeves or a layered outfit can be a hassle.

Also, Hanfu is usually made from delicate fabrics like silk, which aren’t designed to handle sweat or intense physical activity. It could get damaged or stained easily with exercise.

So, while Hanfu is gorgeous, it’s best to stick with something more flexible and sweat-friendly for exercise. But if you’re just casually stretching or doing light walking, a simple Hanfu might be okay, just don’t expect it to keep up during a workout.